When there is no obvious explanation, a panic attack is a sudden episode of extreme anxiety or dread that may also elicit other physical symptoms.

How can you tell if you’re experiencing a panic attack?

Certain signs can help you identify a panic attack because they can come on suddenly and unexpectedly.

Sense of danger even if there is none Queasy feeling

rapid or erratic heartbeat a headache
Temperature change – extreme hot or cold feelings

chest discomfort and/or a feeling of dizziness or lightheadedness
stomach ache, shaking and sweating, a tight throat, or the sensation that you can’t breathe
Dissociation is the sensation of being cut off from your body or thoughts.Counselling for panic attacks can be quite useful because they can be very challenging to manage.